Half day retreat for mothers, mothers-to-be, and anyone wishing to connect with her feminine nature
REGISTER HERE ($70, includes lunch):
Motherhood can be unexpected, joyful, exhausting and sometimes, tedious. Reconnect to your body and your unique essence in the company of other women in a gorgeous and welcoming setting.
Enjoy a restorative half day retreat and workshop that includes a 60 minute yoga class, a guided meditation to restore and inspire you, and an introduction to daily life practices to stabilize and enliven your well-being. You’ll learn simple rituals to bring more harmony into your day.
A nourishing vegetarian lunch will be provided by Aran Goldstein of Noah’s Table.
Attendees will also receive:
+ A self-guided meditation to take home
+ Wholesome recipes, practical meal-planning tips, and a shopping list
+ Tips for preserving intimacy with partners
+ A facilitated online community for continued support and connection following the retreat
IMPORTANT: Wear comfortable clothing suitable for movement. Please bring a yoga mat (and any supportive props you may you like to use, if you have them). We do NOT have mats available to borrow.
Mara Grbenick, Integral Master Coach™ & Karolina Barwinski, Yoga Teacher & Mind Body Eating Coach